About Course

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What Will You Learn?

  • Understanding the fundamentals of nutrition and their impact on health
  • Developing a balanced and nutrient-rich diet
  • Learning about the role of macronutrients and micronutrients
  • Exploring dietary guidelines and recommended intake
  • Understanding the science behind weight management and metabolism
  • Gaining insights into food labels and making informed choices
  • Learning about nutrition for different life stages and special populations
  • Discovering the benefits of various dietary patterns (e.g., vegetarian, Mediterranean)
  • Practical tips for meal planning, grocery shopping, and cooking

Course Content

Introduction to Nutrition Science

  • Overview of nutrition and its importance for health
  • Understanding the different components of a healthy diet
  • Exploring the role of nutrients in the body
  • Introduction to the digestive system and nutrient absorption

Macronutrients: Carbohydrates, Proteins, and Fats

Micronutrients: Vitamins and Minerals

Energy Balance and Weight Management

Dietary Guidelines and Recommended Intake

Nutrition for Different Life Stages and Special Populations

Dietary Patterns and Health

Meal Planning and Healthy Cooking

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