About Course
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Course Content
Introduction to Yoga Philosophy
Overview of the history and philosophy of yoga
Understanding the Eight Limbs of Yoga
Exploring the concept of mindfulness and its relevance in yoga
Integrating yogic principles into daily life
Foundations of Asana (Yoga Postures)
Pranayama (Breathing Techniques)
Meditation and Mindfulness Practices
Sequences for Strength and Flexibility
Yoga for Stress Reduction and Relaxation
Yoga for Mind-Body Connection
Advanced Asana and Progressions
Yoga for Daily Life
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